Welcome to my Blog

This blog is a way for me to communicate directly with people who want to be educated about skin, beauty, ageing, fitness, health and weight loss. I've learnt so much in the past 18 years and its time to share. The beauty industry has evolved tremendously with new fads and old ones renewed and sadly not always for the benefit of you.

I will discuss:

  • The true science of the skin so you can make informed decisions.

  • Biology and anatomy and how our organs, blood and breath effect our beauty and body.

  • Nutrtion, exercise and of course I'll tempt you with tasty healthy recipes you can include in your diet to increase beauty & wellness.

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Today I'll leave you with an easy peasy raw beauty treat from the Bestow Treats Recipe Journal

easy peasy raw beauty treat

I can send you a copy for $24.95

Clients today got to try these tasty morsels:

1/2 cup cacao powder 1/2 cup coconut oil 1 cup coconut threads 1/2 cup almond butter 1/4 cup pure maple syrup 1 tsp vanilla extract

Mix all ingredients, leave to thicken for ten minutes then place spoonfuls on baking paper and freeze for 10 minutes. Store in fridge.


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