Hello and welcome to 2016!
I trust you all enjoyed lazy days in the sun and social nights with your friends.
I have a dilemma...........and so do most of you.
My dilemma: I am too soft natured to give it you straight.
Your dilemma: You want to lose weight.
No more wrapping everything in cotton candy.
You want it so here it is.
Starting right now I will be posting a series of blogs about weight loss.
Once upon a time I put on 26kg's, 2 were Ella, the rest was pure indulgence.
Until then I never appreciated how difficult and slooooooow the weight loss process is.
I would eat healthy and train hard for a week............still fat.
I would eat healthy and train hard for a month..................still fat!
I would feel humiliated and cry at the gym because there were mirrors everywhere showing all my bulges and cellulite.
I ate healthy, trained hard and had cellulite lymphatic treatments for 2 YEARS..............and then I was skinny.
After 2 years I was a size 10, 6 years later I'm a size 8.
So what I'm trying to say is it's not easy to lose weight. It takes real determination and a huge amount of self control.
Results will not be over night but they will happen if you are consistent.
Consistancy is my trick, my rule, my secret I hand over to you.
No fad diets and no quick fixes.
Simone Rose Weight Loss Essentials:
TASTY Nutrition / High veggie, high fat, high protein, low sugar, zero starch.
2 x High Intensity Circuit Weight Training sessions per week.
2 x High Intensity Interval Cardio sessions per week.
1 x Yoga/Balance or Stretch per week.
Regular Lymphatic & Cellulite Treatments
LOW Alcohol, only one night per week...........yes seriously.
A Healthy Gut, digestive system & bowels: Kefir or Probiotic everyday, Bestow Oil & Bestow Cleanse Powder.
High Funtioning Liver
I will go through each of the above explaining why and what works for me starting tomorrow.
Feel free to post questions and comments as you require.
Below is a photo of me half way through my weight loss journey.