.......and then I was skinny

Hello and welcome to 2016!

I trust you all enjoyed lazy days in the sun and social nights with your friends.

I have a dilemma...........and so do most of you.

My dilemma: I am too soft natured to give it you straight.

Your dilemma: You want to lose weight.


No more wrapping everything in cotton candy.

You want it so here it is.

Starting right now I will be posting a series of blogs about weight loss.

Here goes.....

Once upon a time I put on 26kg's, 2 were Ella, the rest was pure indulgence.

Until then I never appreciated how difficult and slooooooow the weight loss process is.

I would eat healthy and train hard for a week............still fat.

I would eat healthy and train hard for a month..................still fat!

I would feel humiliated and cry at the gym because there were mirrors everywhere showing all my bulges and cellulite.

I ate healthy, trained hard and had cellulite lymphatic treatments for 2 YEARS..............and then I was skinny.

After 2 years I was a size 10, 6 years later I'm a size 8.

So what I'm trying to say is it's not easy to lose weight. It takes real determination and a huge amount of self control.

Results will not be over night but they will happen if you are consistent.

Consistancy is my trick, my rule, my secret I hand over to you.

No fad diets and no quick fixes.

Simone Rose Weight Loss Essentials:

TASTY Nutrition / High veggie, high fat, high protein, low sugar, zero starch.

2 x High Intensity Circuit Weight Training sessions per week.

2 x High Intensity Interval Cardio sessions per week.

1 x Yoga/Balance or Stretch per week.

Plus walking.

Regular Lymphatic & Cellulite Treatments

LOW Alcohol, only one night per week...........yes seriously.

A Healthy Gut, digestive system & bowels: Kefir or Probiotic everyday, Bestow Oil & Bestow Cleanse Powder.

High Funtioning Liver

I will go through each of the above explaining why and what works for me starting tomorrow.

Feel free to post questions and comments as you require.

Below is a photo of me half way through my weight loss journey.

Many thanks,

Simone Rose

Me 1/2 way through my weight loss journey.

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